Whole Grain Recipes

recipes

Wild Rice Salad with Pepitas & Sun-Dried Cranberries

Bruce Barnes and Indian Harvest

High-quality wild rice with a rich, dark color consistently creates a beautiful dish, especially when mixed with cranberries and pepitas.

ingredients

1 lb. Grade A Wild Rice
Chicken stock, as needed
½ cup toasted pine nuts
1 bunch scallions
2 carrots, julienned
3 oz. apple-cider vinegar
3 oz. vegetable oil
4 oz. sun-dried cranberries
4 oz. spiced pepitas (pumpkin seeds toasted in oil with salt, paprika, chili powder and cayenne)
Salt and pepper to taste
Watercress for garnish

Instructions

Cook wild rice according to directions, using chicken stock instead of water. Once rice has cooled, add remaining ingredients except watercress and mix well, seasoning with salt and pepper. Garnish with watercress and serve at room temperature or chilled.


For more great recipes using wild rice and other specialty rices and grains, please visit Indian Harvest.


makes: 12 servings

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