Learn about whole grains

WholeGrainKernel_WGCwide.jpg
All grains start life as whole grains . In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (also called a “kernel”) is made up of three edible parts – the bran, the germ, and the endosperm – protected by an inedible husk that protects the kernel from...
GrainStrip1400.jpg
Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more...
GlutenFreeImageSueGodelnew.jpg
Most people find whole grains are a delicious way to improve their health, and they enjoy the pleasures of choosing among all the different whole grains. However, the millions of people who can’t properly digest gluten must choose their grains carefully. Luckily for them, most grains are gluten free.
StampOnCereal.png
Consumers searching the grocery aisles for authentic whole grain foods now have an effective “search tool” – the Whole Grain Stamp. Making it easy for shoppers to spot whole grain foods helps close the Whole Grains Gap and promotes a goal long sought by nutrition and medical experts. That’s why the...
Tabouli 4x4 SM.jpg
Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are greatest with at least 3 servings daily, some studies show reduced risks from as little as one serving daily. The message: every whole grain in your diet helps!

Our mission

The Whole Grains Council helps consumers find whole grain foods and understand their health benefits; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.

Learn more about us

Did you know?

September is Whole Grains Month, worldwide! Celebrate by adding one whole grain to your meals and snacks, every day of the month.

What's new in Whole Grains

elderly woman smiling looking out a window
New research suggests that whole grains don’t just add years to life – they may also add life to years, by being linked with a longer healthspan, or the length of time that a person is healthy, not just alive.
Field of Rye
Given the widespread use of grains on our plates and in our fields, regeneratively grown grain crops have a “massive opportunity for positive impact."...
CreamyPolenta2.png
Here in the Northeast the snow this week is reminding us that winter is not quite over yet, with a month left until Spring! These colder days have been the perfect time to enjoy warm recipes featuring whole grains.