Wild Rice Crusted Salmon
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Barbara Mattaliano, Goose Valley Wild Rice
This healthy main course is packed with nutrients including Omega 3s, protein, and fiber. The egg wash seals in the fish's juiciness, adding a rich buttery flavor that is irresistible. The wild rice crust is nutty and delicious. Ready in just 10 minutes. Enjoy it hot or cold.
ingredients
2 lbs salmon fillet, cut into 6 pieces
½ cup flour
2 eggs
3 tbsp half and half
Salt and pepper to taste
2 cups wild rice, cooked
½ cup Italian style breadcrumbs
6 tbsp olive oil
Instructions
1. Dredge salmon pieces in flour and set aside.
2. In a medium bowl, mix together eggs, half and half, salt and pepper. In a wide bowl, mix together rice, breadcrumbs, salt, and pepper.
3. Dip salmon in egg wash then coat with rice mixture, pressing rice onto salmon.
4. Heat 2 tbsp olive oil in skillet and sear two pieces of salmon at a time for two minutes on each side. Set salmon aside on plate. Repeat to finish. Season with salt and pepper and serve hot or cold.
For more great wild rice recipes, visit Goose Valley Wild Rice.
makes: 6 servings
