Teriyaki Chicken & Edamame Rice Bowls
digg this
del.icio.us
Gloria Pleasants / USA Rice
Edamame are fresh soy beans. They add a great oriental touch to this delicious rice bowl.
ingredients
2 tablespoons vegetable oil
1 1/2 pounds boneless, skinless, chicken breast, cut into 1/2-inch pieces
1 10-ounce package, about 1 1/2 cups edamame, thawed
1 small red bell pepper, diced
1/2 cup bottled garlic teriyaki sauce*
3 cups cooked medium or long grain brown rice
1/2 cup chopped fresh cilantro leaves
Instructions
1. Heat oil in large skillet over medium-high heat.
2. Add chicken and cook, stirring occasionally, until lightly brown and cooked through. Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds.
3. Add rice and cilantro, stir until well combined and heated through.
* Substitute your favorite teriyaki sauce if desired.
Gloria Pleasants – "Rev Up Your Rice!" Recipe Contest Finalist. Courtesy of USA Rice Federation.
Nutrition Facts: Calories - 370, Total Fat - 9g, Cholesterol - 65mg, Sodium - 740mg (use less teriyaki sauce to reduce), Total Carbohydrate - 36g, Dietary Fiber - 5g, Protein - 35g.
makes: 6 servings
