Bulgur, Garbanzo and Tomato Summer Salad
digg this
del.icio.us
Heartland Brands
ingredients
1 cup Heartland Bulgur Wheat
1 cup boiling water
1 cup diced plum tomatoes
1 cup diagonally sliced green onions
1/2 cup flat-leaf (Italian) parsley, chopped
1 1/2 tsp. grated lemon rind
1/4 cup fresh lemon juice
3 Tbsp. extra-virgin olive oil
1/2 tsp. salt
1/8 tsp. hot sauce (Tabasco)
Dash of pepper
1 15 oz. can garbanzo beans, rinsed and drained
3 6" pita rounds, each cut into 4 wedges
hummus (optional)
Instructions
Combine bulgur and water in large bowl. Cover and let stand 30 minutes.
Add tomato and next 9 ingredients (through garbanzo beans) and stir well. Cover and chill. Serve with pita bread and hummus, if desired.
Courtesy of Heartland Brands.
makes:
serving size:
