Lean and Comforting Mini-Meatloafs
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Chef Art Smith and The Quaker Oats Company
ingredients
¾ cup old-fashioned oatmeal (uncooked)
½ cup shredded carrots
1 small tomato, seeded and finely chopped (about 1/3 cup)
¼ cup olive oil
2 teaspoons Worcestershire sauce
1 egg
1 small onion, minced
2 cloves garlic, minced
2 tablespoons fresh thyme
1 teaspoon salt
½ teaspoon ground pepper
2 tablespoons ketchup
Instructions
1. Preheat oven to 350 degrees.
2. Gently stir together turkey, oatmeal, carrots and tomato.
3. In another small bowl, whisk together olive oil, Worcestershire sauce and egg until well mixed. Stir in onion, garlic and thyme, then pour over turkey mixture. Add salt and pepper and, again, gently combine the ingredients so as to not compact the meat.
4. Divide meat into four parts and pour into four small loaves about 4½-inches long and 2½-inches wide. Spread ½ tablespoon ketchup on each loaf.
5. Bake until turkey reaches 170 degrees and inside is no longer pink, about 40 – 45 minutes.
For more great oat recipes, visit The Quaker Oats Company.
Nutrition Facts: Calories - 350, Total Fat - 18g (28% DV), Saturated Fat - 2.5g (13% DV); Cholesterol - 100mg (33% DV), Sodium - 790mg (33% DV), Carbohydrates - 17g (6% DV), Dietary Fiber - 3g (12% DV), Sugar - 4g, Protein - 32g (50% DV)
makes:
4 servings
serving size:
One mini-loaf
