Double Berry Whole Grain Pancakes
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The Quaker Oats Company
ingredients
3/4 cup whole wheat flour
1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
1/4 cup toasted wheat germ
2 TBS granulated sugar
1 TBS baking powder
1/4 tsp salt
1 1/3 cups fat-free milk
1 egg, beaten
2 TBS vegetable oil
1/2 cup dried cranberries
1 1/2 cups fresh or frozen blueberries, thawed and drained
Berry topping
1 jar (10 oz.) blueberry or blackberry fruit spread
1 TBS lemon juice
Instructions
In large bowl, combine flour, oats, wheat germ, sugar, baking powder and salt; mix well.
In medium bowl, combine milk, egg and vegetable oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. Gently stir in cranberries. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F). Lightly grease or spray griddle with nonstick cooking spray. For each pancake, pour a scant 1/4 cup batter onto hot griddle; quickly top with 8 to 10 blueberries. Turn pancakes with edges look cooked.
In small microwavable bowl, heat fruit spread and lemon juice on HIGH (100%) for 3 minutes, stirring occasionally, until melted and smooth. Pour over pancakes.
NUTRITION INFORMATION: 1/8 of recipe (2 pancakes + 1-1/2 tablespoons topping) Calories 245, Calories From Fat 35, Total Fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrates 48g, Sugars 28g, Dietary Fiber 4g, Protein 5g.
makes:
about 16 pancakes
serving size:
2 pancakes
