Chain Restaurants
The chain restaurants on this page offer one or more whole grain options day in and day out.
If you know of other chain restaurants offering whole grain options, email Kara Berrini so we can add them to our list and help spread the word.
| Chain | Locations | Whole Grain Options |
| Atlanta Bread | 135 locations 25 states | Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich. Atlanta Bread's Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich. Coming soon: Irish oatmeal. |
| Au Bon Pain | 216 locations | Oatmeal, Honey Nine Grain Bagel, Whole Wheat Multigrain Bread, Brown Rice in the Harvest Rice Bowl, Bulgur Wheat Pilaf, Quinoa, Muesli |
| B. Good | 4 locations, MA | All burgers and sandwiches are made on a whole grain bun. |
| Boloco Burritos | 16 locations 3 states | Whole wheat tortillas and brown rice available with all burritos. |
| Bruegger's Bagels | 290 locations 24 states & DC | Whole wheat bagel can be used with any sandwich. |
| Buca di Beppo | 89 locations 26 states & DC | 100% whole wheat penne available as an option in any pasta dish. |
| California Pizza Kitchen | 230+ locations in 32 states & Asia, Mexico, & UAE | The Honey Wheat with Whole Grain crust option offers 58g of whole grain per pizza. |
| Caribou Coffee | 500 locations in 15 states | Oatmeal or seven-grain oatmeal blend, in five flavors: Classic, Maple Brown Sugar, Apple Cinnamon, Very Berry, and Cranberry Orange. |
| Cereality | 7 locations 4 states | Homemade granolas and General Mills' whole grain cereals. |
| The Cereal Bowl | 4 locations East Coast | Makes cold bowls with General Mills' and Kashi cereals and hot bowls with oatmeal, as well as serving up oatmeal smoothies known as "Oaties" and granola and yogurt parfaits. |
| Chelos | 9 locations in R.I. | Whole wheat bulky roll and a whole wheat wrap |
| Corner Bakery Café | 111 locations 8 states & DC | Oatmeal by the bowl, and a variety of whole grain breads. |
| Cosi | 144 locations 18 states & DC | Etruscan whole grain bagel and bread, and granola cereal. |
| Cracker Barrel | 588 locations Nationwide | Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals. |
| CBW (Crazy Bowls and Wraps) | 9 locations St. Louis, MO | Brown rice an option in all bowls; whole wheat tortillas an option for all wraps. |
| Dos Amigos Burritos | 3 locations in NH | Choice of whole wheat tortilla on all burritos (but no brown rice choice yet). |
| Farrelli's Pizza | 5 locations WA | 100% whole grain pizza crust |
| Genghis Grill | 25 locations 9 states | Brown rice available in any Build Your Own bowls. |
| Great Harvest Bread Co. | 215 locations Nationwide | Legendary line of handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners. Also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes. |
| Hobee's | 8 locations South SF Bay Area | Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals. |
| Jack in the Box | 2,173 locations | The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving. |
| Jamba Juice | 710 locations | Steel cut oatmeal |
| Jersey Mike's | 412 locations 25 states | Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole). |
| Maggiano's Little Italy | 43 locations | Whole wheat penne offered as substitution. |
| McDonald's | 13,673 US 1,072 UK | US: Premium Chicken Sandwiches have a bun containing 8g of whole grain. UK: Quaker oatmeal available for breakfast. |
| Moe's Southwest Grill | 400 locations 34 states | Whole grain tortillas available for quesadillas, burritos, junior burritos, and salad bowls. 10" tortillas offer 31g of whole grain, and 12" ones provide 45g. |
| Noodles & Co. | 191 locations 18 states | Whole grain Tuscan linguini dish; 100% whole grain fettuccine available as an option in any pasta dish. |
| Olive Garden | 651 locations US & Canada | Whole wheat linguini is available as an option in any pasta dish. |
| Organic to Go | 160 locations 3 states | Whole grain breads and wraps offered through kiosks and cafés in office buildings and college campuses. Catering also available. |
| Panera | 1,185 locations Nationwide | Offering freshly baked whole grain and white whole grain breads and bagels, for sale by the loaf or served with sandwiches, salads and soups. |
| Pasta Pomodoro | 42 locations 2 states | Organic whole wheat fusilli may be substituted in most pasta dishes. |
| Pei Wei Asian Diner | 158 locations 21 states | Offers brown rice as an option with all meals. |
| PF Chang's China Bistro | 180 locations 39 states | Offers brown rice as an option with all meals. |
| Pump Energy Food | 6 locations in NYC | Offers brown rice, whole wheat breads and pitas, and whole wheat pasta. |
| Roly Poly Sandwich Shop | 115 locations 22 states | Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches. |
| Romano's Macaroni Grill | 209 locations 41 states | Whole wheat penne is available on request in any pasta dish or as a substitute for orzo or potatoes. |
| Rubio's Fresh Mexican Grill | 182 locations 5 states | HealthMex grilled chicken or grilled veggie burrito on whole wheat tortilla. |
| Ruby Tuesday | 800 locations Nationwide | “Smart Eating Menu” includes Brown Rice Pilaf. |
| Rumbi Island Grill | 23 locations 3 states | Brown rice offered with all rice bowls, and can be requested for other entrees. |
| Samurai Sam's | 73 locations 18 states | Brown rice can be substituted in any dish. Whole wheat wraps and soba noodles featured. |
| Starbucks | 11011 locations nationwide | "Perfect oatmeal" with toppings, whole grain fruit stellas, and more. |
| Taco Time | 387 locations US + Canada | Veggie burrito, super soft taco, is available in a whole wheat tortilla. |
| UFood Grill | 10 locations 4 states | Brown rice in "UBowls" and whole wheat bagels on the breakfast sandwiches. Whole grain wheat breads for sandwiches. |
| Uno Chicago Grill | 200+ locations in US, UAE, Korea, Honduras, Saudi Arabia | Brown rice and Barilla Plus pasta available. |
| Whole Foods Market | 275+ locations US, Canada + UK | It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner. |